Celery is the unsung hero of the soup world - usually relegated to supporting roles in mirepoix. This soup puts celery center stage, letting its subtle, aromatic flavor shine. The result is a clean, refreshing soup that feels almost cleansing.
Using the entire celery bunch - stalks, hearts, and leaves - maximizes flavor and reduces waste. The celery hearts are tender and sweet, while the leaves add a fresh, herby finish that's often thrown away.
Celery Benefits
- Low calorie: Almost negligible calories
- Hydrating: 95% water content
- Aromatic: Natural flavor enhancer
- Fiber-rich: Aids digestion
Using the Whole Bunch
- Outer stalks: More fibrous, cook longer
- Inner hearts: Tender, sweet
- Leaves: Herb-like, for garnish
- Base: Save for stock
Serving Suggestions
- Fresh celery leaves on top
- Crusty bread
- Perfect for detox days
- Light lunch or starter
Chicken Soup with Celery
A clean, refreshing soup that celebrates celery's subtle aromatic flavor. Light and perfect for cleansing.
Nutrition per serving
195 Calories
28g Protein
8g Carbs
6g Fat
2g Fiber
Ingredients
Instructions
- . Sauté celery, onion, and garlic.
- . Add broth and chicken. Simmer 25 minutes.
- . Shred chicken and return to pot.
- . Garnish with celery leaves and parsley.
Recipe Notes
- Celery root: Add diced celeriac for deeper flavor.
- Cream option: Blend and add cream for creamy celery soup.
- Save the base: Use celery base for homemade stock.
- Storage: Refrigerate 5 days. Freezes well.