This chicken spinach soup is proof that healthy can be delicious. Fresh spinach wilts into the broth at the last minute, maintaining its vibrant color and packed nutrients. A squeeze of lemon and shower of Parmesan take it from simple to spectacular.
The key to beautiful green soup is adding the spinach at the very end. Just 2 minutes of cooking is all it needs to wilt while keeping its bright color and fresh flavor.
Spinach Benefits
- Iron - Essential mineral
- Vitamin K - Bone health
- Vitamin A - Immune support
- Folate - Cell health
Other Greens to Try
- Kale - Heartier, needs more cooking
- Swiss chard - Colorful, slightly earthy
- Arugula - Peppery kick
- Mixed greens - Variety of flavors
Serving Suggestions
- Fresh grated Parmesan
- Crusty bread
- Extra lemon wedges
- Perfect light dinner
Chicken Soup with Spinach
Light nutritious soup with vitamin-packed fresh spinach.
Nutrition per serving
215Calories
28gProtein
8gCarbs
8gFat
2gFiber
3gSugar
Ingredients
Instructions
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Sauté aromatics. Heat olive oil in a large pot over medium heat. Add onion and cook 4 minutes until softened. Add garlic, Italian seasoning, and red pepper flakes. Cook 1 minute.
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Cook chicken. Add broth and chicken. Bring to a simmer and cook 15 minutes until chicken is cooked through. Remove chicken and shred.
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Add spinach. Return shredded chicken to pot. Add spinach in handfuls, stirring until wilted, about 2 minutes total. Don't overcook.
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Finish. Remove from heat. Stir in lemon juice. Season with salt and pepper. Serve topped with freshly grated Parmesan.
Recipe Notes
- Add white beans: 1 can cannellini beans makes it heartier.
- With pasta: Add cooked orzo or ditalini.
- Italian wedding style: Add small meatballs.
- Storage: Refrigerate 3 days. Spinach wilts more but still tastes good.
