Mushroom lentil soup is a powerhouse of plant-based nutrition - earthy mushrooms and protein-rich lentils come together in a satisfying bowl that keeps you full for hours. It's hearty enough to be a complete meal.
This soup is economical, nutritious, and deeply flavorful. The mushrooms add umami depth while the lentils provide substance. It's the kind of soup that tastes even better the next day.
Lentil Varieties
- Green: Hold shape, earthy flavor
- Brown: Classic, slight sweetness
- French (Puy): Firmer texture
- Red: Cook faster, break down
Nutrition Benefits
- 14g protein per serving
- 12g fiber per serving
- Iron from lentils
- B vitamins from mushrooms
Serving Suggestions
- Fresh parsley
- Crusty bread
- Dollop of yogurt
- Meal prep friendly
Mushroom Lentil Soup
A protein-packed, hearty soup featuring earthy mushrooms and tender lentils. Satisfying plant-based comfort.
Nutrition per serving
225 Calories
14g Protein
32g Carbs
6g Fat
12g Fiber
Ingredients
Instructions
- . Sauté mushrooms until golden.
- . Add vegetables and cook until soft.
- . Add lentils and broth. Simmer 30 minutes.
- . Season and serve with fresh herbs.
Recipe Notes
- Red lentils: Use for creamier texture, reduce cooking time.
- Add greens: Stir in spinach or kale at end.
- Spice it up: Add cumin and smoked paprika.
- Storage: Refrigerate 5 days. Freezes well 3 months.