Spiced pumpkin soup topped with whipped cream and cinnamon

This spiced pumpkin soup takes everything you love about classic pumpkin soup and turns it up a notch with a blend of warming autumn spices. Think of it as pumpkin pie in soup form - but savory enough for a first course. The aroma alone will have your guests asking what's cooking before they even sit down.

The secret is toasting the spices before adding the liquid. This simple step blooms their essential oils and creates a more complex, aromatic flavor that you just can't achieve by adding spices at the end. It's the difference between good and unforgettable.

The Perfect Spice Blend

While you can use pre-made pumpkin pie spice, making your own blend lets you control the flavor profile:

  • Cinnamon - The backbone, providing warmth and sweetness
  • Nutmeg - Earthy and slightly sweet, best freshly grated
  • Ginger - Adds subtle heat and brightness
  • Cloves - Use sparingly; intense and aromatic

Why Toast Your Spices?

Toasting ground spices in hot butter or oil for just 30 seconds transforms their flavor. The heat releases volatile compounds that would otherwise stay locked in the powder. You'll notice the kitchen immediately fills with an incredible aroma - that's how you know it's working.

Be careful not to burn them though. Keep stirring and add your liquid as soon as you smell that fragrant bloom. Burnt spices turn bitter and will ruin the soup.

Balancing Sweet and Savory

This recipe walks a fine line between sweet and savory. The maple syrup enhances the pumpkin's natural sweetness and complements the spices, but not so much that it becomes dessert. If you prefer a more savory soup:

  • Reduce maple syrup to 1 tablespoon
  • Add a pinch of cayenne pepper
  • Finish with a drizzle of good olive oil instead of cream
  • Top with toasted pumpkin seeds instead of whipped cream

Perfect for Holiday Entertaining

This soup is ideal for Thanksgiving or any fall gathering. It's elegant enough for a dinner party first course but easy enough for a weeknight meal. The recipe scales easily - just double or triple for a crowd.

Make-Ahead Tips

Spiced pumpkin soup actually improves with time as the flavors meld together:

  • Make up to 3 days ahead and refrigerate
  • Reheat gently over medium-low heat
  • Add a splash of broth if it's too thick
  • Add cream and garnishes just before serving

Serving Suggestions

Present this soup beautifully with:

  • Dollop of lightly sweetened whipped cream
  • Sprinkle of cinnamon or pumpkin pie spice
  • Drizzle of maple syrup
  • Candied pecans for crunch
  • Crusty bread or warm rolls
Cutting ingredients on wooden board
Prep the ingredients by cutting them into even pieces for uniform cooking.

Spiced Pumpkin Soup

Warmly spiced pumpkin soup with cinnamon, nutmeg, ginger, and a touch of maple sweetness.

Prep: 10 min
Cook: 25 min
Total: 35 min
Servings: 6

Nutrition per serving

195Calories
4gProtein
24gCarbs
11gFat
4gFiber
12gSugar

Ingredients

Instructions

  1. Sauté the aromatics. Melt butter in a large pot over medium heat. Add diced onion and cook, stirring occasionally, until soft and translucent, about 5 minutes. Add garlic and cook for 1 minute until fragrant.
  2. Toast the spices. Add cinnamon, nutmeg, ginger, and cloves to the pot. Stir constantly for about 30 seconds until the spices are fragrant and toasted. Don't let them burn.
  3. Add pumpkin and broth. Immediately stir in the pumpkin puree, then add the broth. Whisk to combine and break up any lumps. Bring to a simmer.
  4. Simmer. Reduce heat to low and cook for 15 minutes, stirring occasionally, allowing the flavors to meld together.
  5. Blend and finish. Using an immersion blender, puree until completely smooth. Stir in heavy cream and maple syrup. Season with salt to taste.
  6. Serve. Ladle into warm bowls and top each with a dollop of whipped cream and a light sprinkle of cinnamon.

Recipe Notes

  • Spice shortcut: Use 2 teaspoons pumpkin pie spice instead of individual spices.
  • Vegan version: Use coconut oil, vegetable broth, and coconut cream.
  • Less sweet: Reduce maple syrup to 1 tablespoon for a more savory soup.
  • Storage: Refrigerate up to 5 days or freeze up to 3 months.

Frequently Asked Questions

What spices go best in pumpkin soup?

The classic combination is cinnamon, nutmeg, and ginger - often called 'pumpkin pie spice.' Cloves add depth but use sparingly as they can overwhelm. For savory versions, try cumin, coriander, and curry powder instead.

Can I use pumpkin pie spice instead of individual spices?

Yes! Use 1.5 to 2 teaspoons of pumpkin pie spice blend in place of the individual spices. Pre-made blends are convenient but mixing your own lets you adjust ratios to your taste.

How do I make spiced pumpkin soup less sweet?

Reduce or omit the maple syrup, and balance with a pinch of cayenne pepper or black pepper. You can also add a splash of apple cider vinegar at the end to brighten flavors and cut sweetness.

What makes this different from regular pumpkin soup?

This version amps up the warm spices for a more aromatic, holiday-worthy soup. The spices are toasted before adding liquid, which intensifies their flavor. It's richer and more dessert-like than plain pumpkin soup.

Can I make this soup ahead for Thanksgiving?

Absolutely! Make it 2-3 days ahead and refrigerate. The flavors actually improve as they meld. Reheat gently, adding a splash of broth if needed. Add the cream garnish just before serving.