Spiced Vegetable Soup
Warming soup with cumin, coriander, turmeric, and fresh ginger. Carrots, sweet potatoes, and lentils in an aromatic broth.
Nutrition per serving
145 Calories
6g Protein
24g Carbs
4g Fat
7g Fiber
Ingredients
Instructions
- . Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and ginger, cook 1 minute.
- . Add cumin, coriander, turmeric, cinnamon, and cayenne. Stir for 30 seconds until fragrant.
- . Add carrots, sweet potatoes, lentils, tomatoes, and broth. Bring to a boil, then reduce heat and simmer 20-25 minutes until lentils are tender.
- . Season with salt and stir in lemon juice.
- . Ladle into bowls. Garnish with cilantro and serve with a dollop of yogurt.
Recipe Notes
- Toast spices until fragrant—this is essential
- Red lentils thicken the soup naturally
- Don't skip the lemon—it brightens everything