Tomato Eggplant Soup
Rich velvety soup with roasted eggplant and tomatoes. Mediterranean-inspired comfort with deep, satisfying flavors.
Nutrition per serving
165 Calories
4g Protein
18g Carbs
9g Fat
6g Fiber
Ingredients
Instructions
- . Preheat oven to 400°F. Cut eggplants in half lengthwise, score the flesh, brush with olive oil, and place cut-side down on a baking sheet. Roast for 25-30 minutes until very soft.
- . While eggplant roasts, heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic, cumin, paprika, and cayenne. Cook 1 minute.
- . Scoop the roasted eggplant flesh from the skins and add to the pot. Pour in crushed tomatoes and vegetable broth. Simmer for 15 minutes.
- . Use an immersion blender to puree until smooth. Season with salt and pepper. Add more broth if needed for desired consistency.
- . Ladle into bowls. Top with a dollop of yogurt, fresh mint leaves, and a drizzle of olive oil.
Recipe Notes
- Roast eggplant until completely soft for the smoothest soup
- Score the flesh deeply to ensure even cooking
- The yogurt garnish is essential for balance