Vegan Pumpkin Soup
Rich, creamy vegan pumpkin soup with coconut cream and warm spices. 100% plant-based fall comfort.
Nutrition per serving
235 Calories
4g Protein
24g Carbs
15g Fat
5g Fiber
11g Sugar
Ingredients
Instructions
- . Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
- . Add garlic and ginger, cook for 1 minute until fragrant.
- . Add cinnamon, nutmeg, and cumin. Toast spices 30 seconds.
- . Pour in vegetable broth and add pumpkin puree. Bring to a simmer and cook 15 minutes.
- . Blend soup until completely smooth using an immersion blender.
- . Stir in coconut cream and maple syrup. Season with salt and pepper.
- . Serve garnished with a swirl of coconut cream and toasted pepitas.
Recipe Notes
- Use full-fat coconut cream for richest, creamiest results
- Check vegetable broth labels—some contain hidden animal products
- Toast pepitas in a dry skillet until they pop and turn golden
- Soup thickens when chilled—thin with broth when reheating