Pumpkin

Vegan Pumpkin Soup

Emma Sullivan By Emma Sullivan 4.7 (256 reviews)
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Vegan Pumpkin Soup
Preparing the vegetables for cooking.
Preparing the vegetables for cooking.

Vegan Pumpkin Soup

Rich, creamy vegan pumpkin soup with coconut cream and warm spices. 100% plant-based fall comfort.

Prep: 10 min
Cook: 20 min
Total: 30 min
Servings:
6

Nutrition per serving

235 Calories
4g Protein
24g Carbs
15g Fat
5g Fiber
11g Sugar

Ingredients

Instructions

  1. . Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
  2. . Add garlic and ginger, cook for 1 minute until fragrant.
  3. . Add cinnamon, nutmeg, and cumin. Toast spices 30 seconds.
  4. . Pour in vegetable broth and add pumpkin puree. Bring to a simmer and cook 15 minutes.
  5. . Blend soup until completely smooth using an immersion blender.
  6. . Stir in coconut cream and maple syrup. Season with salt and pepper.
  7. . Serve garnished with a swirl of coconut cream and toasted pepitas.

Recipe Notes

  • Use full-fat coconut cream for richest, creamiest results
  • Check vegetable broth labels—some contain hidden animal products
  • Toast pepitas in a dry skillet until they pop and turn golden
  • Soup thickens when chilled—thin with broth when reheating