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White Bean Soup with Tomato Paste

Emma Sullivan By Emma Sullivan 4.8 (234 reviews)
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White Bean Soup with Tomato Paste

This white bean soup with tomato paste is all about building deep, complex flavor from simple pantry ingredients. The tomato paste gets caramelized in the pot before the liquid goes in, creating a rich, umami-packed base.

It's the kind of soup that tastes like it simmered all day but comes together in under an hour. The creamy cannellini beans practically melt into the broth while the Italian herbs tie everything together.

The Tomato Paste Secret

The key to this soup's depth of flavor is properly cooking the tomato paste:

  • Add it to the hot oil after the vegetables
  • Stir constantly for 2 minutes
  • Watch it darken from bright red to brick red
  • This caramelization unlocks all the umami

Choosing Your Beans

While cannellini beans are traditional, you can use:

  • Cannellini - Creamy and mild, the classic choice
  • Great Northern - Slightly smaller, firmer texture
  • Navy beans - Smaller, creamier when cooked

Serving Suggestions

  • Crusty Italian bread for dipping
  • Drizzle of good olive oil
  • Freshly grated Parmesan (skip for vegan)
  • Simple green salad
Adding the key ingredients to the pot.
Adding the key ingredients to the pot.

White Bean Soup with Tomato Paste

A rich and hearty soup featuring creamy white beans in a savory tomato-infused broth with Italian herbs.

Prep: 10 min
Cook: 30 min
Total: 40 min
Servings:
6

Nutrition per serving

265 Calories
14g Protein
40g Carbs
6g Fat
10g Fiber

Ingredients

Instructions

  1. . Heat olive oil over medium heat. Sauté onion, carrots, and celery for 8 minutes. Add garlic, cook 1 minute.
  2. . Stir in tomato paste and cook 2 minutes until darkened and fragrant.
  3. . Add beans, broth, rosemary, thyme, and bay leaf. Simmer 20 minutes.
  4. . Remove bay leaf, season, and serve with fresh parsley.

Recipe Notes

  • Make it creamy: Blend half the soup and stir back in.
  • Add greens: Stir in kale or spinach at the end.
  • Storage: Refrigerate up to 5 days or freeze 3 months.
  • With meat: Add Italian sausage or pancetta.