This Mediterranean-inspired soup is a nutritional powerhouse. Combining tender chicken with protein-rich chickpeas creates an incredibly filling meal that keeps you satisfied for hours. The warm spices - cumin, paprika, and turmeric - add depth and warmth.
Chickpeas have been a Mediterranean staple for thousands of years, and for good reason. They're packed with fiber and protein, and their creamy texture makes them perfect for hearty soups. A squeeze of fresh lemon at the end brightens everything up.
Why Chickpeas
- High protein - Plant-based protein boost
- High fiber - Keeps you full longer
- Creamy texture - Slightly starchy and satisfying
- Budget-friendly - Affordable protein source
Spice Variations
- Moroccan: Add cinnamon and ginger
- Middle Eastern: Baharat spice blend
- Spanish: Smoked paprika, saffron
- Indian: Garam masala, curry powder
Serving Suggestions
- Crusty bread or pita
- Drizzle of harissa oil
- Dollop of yogurt
- Fresh lemon wedges
Chicken Soup with Chickpeas
A protein-packed Mediterranean soup featuring tender chicken and hearty chickpeas with warm spices. Filling, nutritious, and delicious.
Nutrition per serving
335 Calories
32g Protein
28g Carbs
10g Fat
7g Fiber
Ingredients
Instructions
- . Brown chicken in pot. Add aromatics and spices. Cook 2 minutes.
- . Add broth, tomatoes, carrots. Simmer 20 minutes.
- . Remove chicken, shred. Add chickpeas, cook 10 minutes.
- . Return chicken. Add lemon juice. Serve with cilantro.
Recipe Notes
- Dried chickpeas: Soak overnight and cook 1 hour before using.
- Spinach boost: Add 2 cups baby spinach at the end.
- Spicier: Add a pinch of cayenne or harissa paste.
- Storage: Refrigerate 5 days. Freezes well for 3 months.