Chicken soup with kale is comfort food that's actually good for you. This nutrient-packed soup combines tender chicken, hearty kale, and creamy white beans for a meal that's as satisfying as it is healthy. Kale holds up beautifully in soup, becoming tender while maintaining its texture.
Kale is a nutrition powerhouse - loaded with vitamins A, K, and C, plus antioxidants and fiber. Combined with protein-rich chicken and beans, this soup is a complete, balanced meal that will keep you energized.
Kale Varieties
- Curly kale: Most common, slightly bitter
- Lacinato (Tuscan): Sweeter, more tender
- Red Russian: Mild, colorful
- Baby kale: Most tender, quick cooking
Preparing Kale
- Remove tough stems
- Tear or chop leaves
- Massage raw kale to soften (optional)
- Add near end of cooking
Serving Suggestions
- Shaved Parmesan on top
- Red pepper flakes for heat
- Crusty bread
- Perfect for healthy eating
Chicken Soup with Kale
Nutritious soup packed with superfood kale and protein.
Nutrition per serving
245Calories
28gProtein
14gCarbs
9gFat
3gFiber
2gSugar
Ingredients
Instructions
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Sauté aromatics. Heat olive oil in a large pot over medium heat. Add onion and carrots. Cook 5 minutes. Add garlic, Italian seasoning, and red pepper flakes. Cook 1 minute.
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Cook chicken. Add broth and chicken breast. Bring to a simmer. Cook 20 minutes until chicken is cooked through. Remove chicken and shred.
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Add kale and beans. Add kale and white beans to the pot. Simmer 5-7 minutes until kale is tender but still bright green.
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Finish. Return shredded chicken to pot. Season with salt and pepper. Serve topped with freshly grated Parmesan.
Recipe Notes
- Use lacinato kale: More tender and slightly sweeter than curly.
- Add sausage: Italian sausage makes this heartier.
- More greens: Mix kale with spinach or Swiss chard.
- Storage: Refrigerate 5 days. Kale holds up well in leftovers.
