Chicken wild rice soup is a beloved Minnesota classic, born from the region's natural abundance of wild rice. This creamy, hearty soup features the distinctive nutty flavor of wild rice combined with tender chicken and vegetables in a rich, velvety broth.
Wild rice isn't actually rice - it's an aquatic grass native to the Great Lakes region. Its chewy texture and earthy flavor make it perfect for hearty soups. This is the ultimate cold-weather comfort food from the American Midwest.
About Wild Rice
- Not rice - It's an aquatic grass seed
- Native American staple - Harvested for centuries
- Nutty flavor - Slightly chewy texture
- Nutritious - High protein, low fat
Cooking Wild Rice
- Takes 45-60 minutes to cook
- Done when kernels split open
- Can cook ahead and refrigerate
- Wild rice blend works too
Serving Suggestions
- Crusty bread or rolls
- Side salad
- Perfect for fall and winter
- Great for entertaining
Chicken Wild Rice Soup
A creamy Minnesota classic featuring tender chicken, nutty wild rice, and vegetables in velvety broth. Ultimate Midwest comfort food.
Nutrition per serving
365 Calories
28g Protein
28g Carbs
16g Fat
3g Fiber
Ingredients
Instructions
- . Cook wild rice according to package. Poach chicken in broth.
- . Make roux with butter and flour. Add vegetables.
- . Add broth gradually. Simmer until vegetables tender.
- . Add rice, shredded chicken, and cream. Season and serve.
Recipe Notes
- Wild rice blend: Can use a mix of wild and long-grain rice.
- Gluten-free: Use cornstarch instead of flour (2 tablespoons).
- Lighter version: Use half-and-half instead of cream.
- Storage: Refrigerate 4 days. Reheat gently without boiling.