Vegetable Soups

Fall Vegetable Soup

Emma Sullivan By Emma Sullivan 4.8 (378 reviews)
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Fall Vegetable Soup
Sautéing the aromatics until fragrant.
Sautéing the aromatics until fragrant.

Fall Vegetable Soup

Hearty harvest soup with butternut squash, parsnips, kale, apples, and fresh sage. The flavors of autumn in every spoonful.

Prep: 15 min
Cook: 30 min
Total: 45 min
Servings:
8

Nutrition per serving

175 Calories
4g Protein
32g Carbs
5g Fat
6g Fiber

Ingredients

Instructions

  1. . Melt butter in a large pot over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and cook 1 minute.
  2. . Add butternut squash, parsnips, carrots, apple, sage, and thyme. Stir to coat with butter.
  3. . Pour in broth and bring to a boil. Reduce heat and simmer 25 minutes until vegetables are tender.
  4. . Add kale and cook 5 minutes until wilted. Remove sage leaves. Stir in maple syrup.
  5. . Season with salt and pepper. Ladle into bowls and top with toasted pumpkin seeds.

Recipe Notes

  • Remove sage leaves before serving
  • Use firm-sweet apples like Honeycrisp or Fuji
  • This soup freezes well for up to 3 months