Mushroom

Vegan Mushroom Soup

Emma Sullivan By Emma Sullivan 4.8 (267 reviews)
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Vegan Mushroom Soup

There's something truly magical about transforming humble mushrooms into a soup so luxuriously creamy and deeply satisfying that even the most devoted dairy lovers won't believe it's entirely plant-based. This vegan mushroom soup achieves that perfect balance of earthy richness and velvety texture through an ingenious combination of caramelized mixed mushrooms, soaked cashews, and full-fat coconut cream – creating layers of umami that dance on your palate with every spoonful.

While mushroom soup has graced American tables for generations, this plant-based version represents a beautiful evolution of comfort food cooking. By harnessing the natural glutamates in mushrooms and the creamy potential of nuts and coconut, this recipe proves that vegan cuisine isn't about substitution – it's about celebration. The tamari adds that crucial depth that traditionally comes from long-simmered bone broths, while the cashew cream provides a silkiness that rivals any dairy-based soup you've ever tasted.

The Art of Building Mushroom Complexity

The secret to this soup's extraordinary depth lies in the careful selection and treatment of mixed mushrooms. Using 1.5 pounds of varied mushroom types – think cremini, shiitake, and oyster mushrooms – creates a symphony of textures and flavors that no single variety could achieve alone. The key is in the sautéing technique: cooking them until deeply golden allows the natural sugars to caramelize and concentrate, developing those rich, nutty notes that form the soup's flavor foundation. This process also removes excess moisture, preventing a watery final result and ensuring each mushroom piece contributes maximum impact to the overall dish.

Key Ingredients & What Makes Them Special

The soaked cashews in this recipe are nothing short of transformative. Unlike other nuts, cashews have a naturally mild flavor and high fat content that, when blended with liquid, creates an incredibly smooth, neutral-tasting cream. The two-hour soaking time is crucial – it softens the nuts enough to achieve that perfectly silky texture when blended. If you're short on time, you can quick-soak them in hot water for 15 minutes, though the longer soak yields superior results.

Full-fat coconut cream serves as the second pillar of creaminess, but its role goes beyond texture. The natural richness adds body and a subtle sweetness that balances the earthy mushrooms beautifully. Unlike coconut milk, the cream provides concentrated richness without overwhelming coconut flavor. The tamari or soy sauce might seem like an unusual addition to soup, but it's the umami powerhouse that elevates this dish from good to extraordinary, adding that savory depth that makes the soup taste like it's been simmering for hours.

Pro Tips for the Best Results

  • Don't overcrowd the mushrooms: Sauté them in batches if necessary to ensure proper browning rather than steaming
  • Blend the cashew cream separately: Combine soaked cashews with a cup of the warm vegetable broth for the smoothest possible texture
  • Layer your seasoning: Add salt and pepper at multiple stages – when sautéing vegetables, after adding broth, and again before serving
  • Control the consistency: Reserve some broth to thin the soup if needed after blending, as it will thicken as it cools
  • Fresh thyme timing matters: Add half during cooking and reserve some for garnishing to get both integrated flavor and bright aromatic finish

Variations & Substitutions

For those with tree nut allergies, sunflower seeds soaked overnight make an excellent cashew substitute – just use a slightly smaller quantity as they're more intensely flavored. Hemp hearts can also work, though they'll create a slightly grainier texture. If coconut isn't your preference, silken tofu blended with a splash of unsweetened plant milk creates wonderful creaminess with a more neutral flavor profile.

Consider seasonal variations by incorporating roasted garlic in fall, or adding a splash of white wine with the broth for a more sophisticated flavor profile. For those following a soy-free diet, coconut aminos work beautifully in place of tamari, though you may need to add a pinch of salt to compensate for the milder flavor.

Serving Suggestions

This luxurious soup shines brightest when paired with crusty sourdough bread or herb-crusted focaccia for dipping. For a complete meal, serve alongside a crisp arugula salad dressed with lemon vinaigrette to cut through the richness. The soup also makes an elegant starter for dinner parties when garnished with a drizzle of good olive oil, a few sautéed mushroom slices, and fresh thyme leaves. Consider serving in bread bowls for a cozy weekend lunch, or alongside grilled cheese made with your favorite vegan cheese for the ultimate comfort food combination.

Storage & Make-Ahead Tips

This soup actually improves in flavor after a day in the refrigerator, making it perfect for meal prep or advance entertaining preparation. Store covered in the fridge for up to four days, though you'll likely need to thin it slightly with additional vegetable broth when reheating as the cashew cream naturally thickens when chilled. The soup freezes beautifully for up to three months – just be sure to cool completely before freezing and leave room for expansion in your containers. When reheating from frozen, thaw overnight in the refrigerator and warm gently over medium-low heat, stirring frequently and adding broth as needed to restore the perfect consistency.

Blending the soup until smooth and creamy.
Blending the soup until smooth and creamy.

Vegan Mushroom Soup

A rich, creamy mushroom soup made entirely plant-based. Full-flavored comfort without any dairy.

Prep: 10 min
Cook: 30 min
Total: 40 min
Servings:
6

Nutrition per serving

195 Calories
6g Protein
18g Carbs
12g Fat
4g Fiber

Ingredients

Instructions

  1. . Sauté mushrooms until golden.
  2. . Add broth. Blend cashews for cream.
  3. . Combine and simmer.
  4. . Season and serve with parsley.

Recipe Notes

  • No soak shortcut: Boil cashews 15 minutes instead.
  • Nut-free: Use blended white beans or silken tofu.
  • Extra umami: Add 2 tablespoons nutritional yeast.
  • Storage: Refrigerate 5 days. Freezes well.