White Bean Soup with Tofu

This white bean soup with tofu combines two plant-based protein powerhouses into one satisfying bowl. The creamy white beans provide the base while silken tofu adds a delicate texture and extra protein boost.

With 18 grams of protein per serving, this soup proves that plant-based eating can be both delicious and nutritious. The Asian-inspired seasonings of ginger, sesame, and soy sauce create a flavor profile that's comforting yet interesting.

Choosing Your Tofu

The type of tofu you use affects the soup's texture:

• Silken tofu - Soft, custard-like texture that melts into the soup
• Soft tofu - Slightly firmer but still tender
• Firm tofu - Holds its shape, more substantial bites

For this recipe, silken or soft tofu works best as it creates a creamier texture.

Protein Powerhouse

This soup delivers complete protein from two sources:

• White beans provide fiber, iron, and plant protein
• Tofu adds all essential amino acids
• Together they create a nutritionally complete meal

Serving Suggestions

• Brown rice or quinoa on the side
• Crispy wonton strips for crunch
• Extra chili oil for heat
• Fresh cilantro and lime