Pumpkin

Curried Pumpkin Soup

Emma Sullivan By Emma Sullivan 4.7 (234 reviews)
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Curried Pumpkin Soup

This curried pumpkin soup is what happens when fall comfort food meets exotic spices. The natural sweetness of pumpkin pairs incredibly well with warm curry spices, while coconut milk adds tropical richness. It's still undeniably autumn, but with a globally-inspired twist that makes it anything but ordinary.

The key is toasting the curry spices before adding liquid - this simple step transforms store-bought curry powder into something that smells and tastes like it came from a professional kitchen. Combined with fresh ginger and a squeeze of lime at the end, this soup has layers of flavor that keep you coming back for more.

Why Curry and Pumpkin Work So Well

Pumpkin's natural sweetness needs a counterbalance, and curry spices provide exactly that. The warmth of cumin and coriander, the gentle heat of cayenne, and the complex aromatics of curry powder all complement pumpkin's mild earthiness. This combination is popular throughout Southeast Asia, where squash and curry are natural partners.

Choosing Your Curry Powder

The type of curry powder significantly affects the final flavor:

  • Madras curry powder - Our recommendation; warm and aromatic with moderate heat
  • Garam masala - Warmer and sweeter, with cinnamon notes
  • Thai yellow curry paste - More intense; use 1-2 tablespoons instead of powder
  • Japanese curry powder - Milder and slightly sweet; kid-friendly

The Importance of Fresh Ginger

Don't substitute dried ginger here - fresh ginger provides a bright, zingy quality that dried simply can't match. It also adds a subtle heat that differs from the warmth of curry spices. For best results:

  • Use a microplane for fine grating
  • Freeze fresh ginger - it grates more easily frozen
  • Young ginger is less fibrous and more delicate

Coconut Milk: Full-Fat is Key

This is not the place for light coconut milk. Full-fat coconut milk provides the creamy richness this soup needs and carries the curry flavors beautifully. Shake the can well before opening, or stir thoroughly to incorporate the cream that rises to the top.

Customizing the Heat Level

This recipe has moderate warmth. Adjust to your taste:

  • Mild: Omit cayenne, use mild curry powder
  • Medium: Follow recipe as written
  • Hot: Double the cayenne, add a fresh Thai chili
  • Very hot: Add Thai red curry paste alongside the curry powder

Serving Ideas

Make this soup into a complete meal:

  • Warm naan bread or garlic naan
  • Jasmine or basmati rice
  • Crispy papadums for dipping
  • Cool cucumber raita on the side
  • Roasted chickpeas as a topping
Blending the soup until smooth and creamy.
Blending the soup until smooth and creamy.

Curried Pumpkin Soup

Exotic pumpkin soup with warm curry spices and creamy coconut milk. A globally-inspired twist on classic fall soup.

Prep: 10 min
Cook: 25 min
Total: 35 min
Servings:
6

Nutrition per serving

205 Calories
5g Protein
20g Carbs
14g Fat
4g Fiber
8g Sugar

Ingredients

Instructions

  1. Sauté aromatics. Heat coconut oil in a large pot. Sauté onion until soft, about 5 minutes. Add garlic and ginger, cook 1 minute.
  2. Toast spices. Add curry powder, cumin, and cayenne. Stir for 30 seconds until fragrant.
  3. Build soup. Add pumpkin puree and vegetable broth. Simmer for 20 minutes.
  4. Finish. Blend until smooth. Stir in coconut milk and lime juice. Season with salt.
  5. Serve. Garnish with cilantro and toasted coconut flakes.

Recipe Notes

  • Curry paste alternative: Use 2 tablespoons Thai yellow curry paste instead of powder for more intensity.
  • Make it creamier: Reserve some coconut cream and swirl on top when serving.
  • Storage: Keeps refrigerated for 5 days or frozen for 3 months.
  • Reheat tip: The spice flavors intensify overnight - you may want less cayenne if making ahead.