Tomato Turmeric Soup
Anti-inflammatory golden tomato soup with turmeric and coconut cream. Healing comfort food.
Nutrition per serving
155 Calories
4g Protein
18g Carbs
7g Fat
4g Fiber
Ingredients
Instructions
- . Heat oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and ginger, cook 1 minute.
- . Add turmeric, black pepper, cumin, and cayenne. Toast spices for 1 minute, stirring constantly.
- . Pour in crushed tomatoes and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes.
- . Use an immersion blender to puree until smooth. Stir in coconut cream and heat through.
- . Season with salt. Serve garnished with fresh cilantro and a swirl of coconut cream.
Recipe Notes
- Black pepper is essential—it increases turmeric absorption by 2000%
- Use coconut oil for maximum fat-soluble nutrient absorption
- Turmeric stains everything—use care when handling