Tomato Soups

Tomato Turmeric Soup

Emma Sullivan By Emma Sullivan 4.7 (212 reviews)
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Tomato Turmeric Soup
Adding the key ingredients to the pot.
Adding the key ingredients to the pot.

Tomato Turmeric Soup

Anti-inflammatory golden tomato soup with turmeric and coconut cream. Healing comfort food.

Prep: 10 min
Cook: 20 min
Total: 30 min
Servings:
6

Nutrition per serving

155 Calories
4g Protein
18g Carbs
7g Fat
4g Fiber

Ingredients

Instructions

  1. . Heat oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and ginger, cook 1 minute.
  2. . Add turmeric, black pepper, cumin, and cayenne. Toast spices for 1 minute, stirring constantly.
  3. . Pour in crushed tomatoes and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes.
  4. . Use an immersion blender to puree until smooth. Stir in coconut cream and heat through.
  5. . Season with salt. Serve garnished with fresh cilantro and a swirl of coconut cream.

Recipe Notes

  • Black pepper is essential—it increases turmeric absorption by 2000%
  • Use coconut oil for maximum fat-soluble nutrient absorption
  • Turmeric stains everything—use care when handling