This mushroom kale soup is proof that healthy eating can be absolutely delicious. Earthy mushrooms and nutrient-dense kale come together in a satisfying bowl that's packed with vitamins, minerals, and plant-based protein from white beans.
Kale holds up beautifully in soup, softening while retaining some texture. Combined with golden sautéed mushrooms, this is comfort food you can feel good about eating every day.
Health Benefits
- Kale: Vitamins A, C, K
- Mushrooms: Vitamin D, B vitamins
- Beans: Plant protein, fiber
- Low calorie: Filling yet light
Kale Tips
- Remove tough stems
- Chop into bite-sized pieces
- Add at end to preserve color
- Lacinato or curly both work
Serving Suggestions
- Lemon wedge
- Red pepper flakes
- Crusty bread
- Healthy lunch option
Mushroom Kale Soup
A nutrient-packed soup featuring earthy mushrooms and superfood kale. Healthy comfort food.
Nutrition per serving
165 Calories
7g Protein
14g Carbs
10g Fat
4g Fiber
Ingredients
Instructions
- . Sauté mushrooms until golden.
- . Add onion and garlic.
- . Add broth and beans. Simmer.
- . Stir in kale. Serve.
Recipe Notes
- Other greens: Swiss chard or spinach work too.
- More protein: Add cooked chicken or sausage.
- Creamy version: Blend half and stir back in.
- Storage: Refrigerate 4 days. Kale may darken.