Mushroom spinach soup brings together two nutritional powerhouses in one delicious bowl. The earthy depth of sautéed mushrooms pairs beautifully with the fresh, slightly bitter notes of spinach, creating a soup that's as healthy as it is satisfying.
This is the kind of soup that makes eating your greens a pleasure. The spinach wilts into the broth at the last minute, keeping its vibrant color and nutrients intact.
Health Benefits
- Iron-rich: Spinach delivers
- Low calorie: Naturally light
- Vitamin D: From mushrooms
- Fiber: Keeps you full
Spinach Tips
- Add at the end
- It wilts quickly
- Baby spinach works best
- Frozen works too
Serving Suggestions
- Crusty bread
- Parmesan shavings
- Lemon wedge
- Perfect for lunch
Mushroom Spinach Soup
A nutritious, flavorful soup combining earthy mushrooms with fresh spinach. Light yet satisfying.
Nutrition per serving
145 Calories
6g Protein
12g Carbs
9g Fat
4g Fiber
Ingredients
Instructions
- . Sauté mushrooms until golden.
- . Add onion and garlic.
- . Add broth and simmer.
- . Stir in spinach. Add cream and serve.
Recipe Notes
- Vegan: Skip the cream or use coconut cream.
- Protein boost: Add white beans or chickpeas.
- Frozen spinach: Use thawed, squeezed dry.
- Storage: Refrigerate 3 days. Spinach may darken.