Vegetable Barley Soup
Hearty vegetable soup with chewy pearl barley, carrots, celery, and fresh thyme. High in fiber and deeply satisfying.
Nutrition per serving
175 Calories
6g Protein
32g Carbs
3g Fat
7g Fiber
Ingredients
Instructions
- . Heat olive oil in a large pot over medium heat. Add barley and toast, stirring frequently, until lightly golden and fragrant, about 3 minutes.
- . Add onion, carrots, and celery. Cook 5 minutes until softened. Add garlic and cook 1 minute.
- . Add broth, tomatoes, bay leaves, thyme, and oregano. Bring to a boil, then reduce heat and simmer 25-30 minutes until barley is tender.
- . Add green beans in the last 8 minutes of cooking. Remove bay leaves. Season with salt and pepper. Serve garnished with parsley and optional Parmesan.
Recipe Notes
- Toast barley for nuttier flavor
- Add more broth when reheating—barley absorbs liquid
- Not gluten-free; substitute brown rice if needed