Vegetable Soups

Vegetable Quinoa Soup

Emma Sullivan By Emma Sullivan 4.8 (234 reviews)
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Vegetable Quinoa Soup
Sautéing the aromatics until fragrant.
Sautéing the aromatics until fragrant.

Vegetable Quinoa Soup

Modern superfood soup with complete protein quinoa, fresh kale, tomatoes, and corn. Finished with lime and cilantro.

Prep: 10 min
Cook: 25 min
Total: 35 min
Servings:
6

Nutrition per serving

185 Calories
8g Protein
30g Carbs
4g Fat
5g Fiber

Ingredients

Instructions

  1. . Heat olive oil in a large pot over medium heat. Add quinoa and toast, stirring, until fragrant, about 2 minutes. Add onion and cook 4 minutes until softened. Add garlic, jalapeño (if using), cumin, and paprika. Cook 1 minute.
  2. . Add broth and tomatoes. Bring to a boil, then reduce heat and simmer 15 minutes until quinoa is almost tender.
  3. . Add corn and kale. Continue cooking 5 minutes until kale is wilted and quinoa is fully cooked (look for the spiral germ).
  4. . Remove from heat. Stir in lime juice and cilantro. Season with salt and pepper. Serve topped with avocado slices.

Recipe Notes

  • Rinse quinoa well to remove bitter saponin coating
  • Look for the spiral germ to know quinoa is done
  • Add lime and cilantro off heat for brightness