Vegetable Quinoa Soup
Modern superfood soup with complete protein quinoa, fresh kale, tomatoes, and corn. Finished with lime and cilantro.
Nutrition per serving
185 Calories
8g Protein
30g Carbs
4g Fat
5g Fiber
Ingredients
Instructions
- . Heat olive oil in a large pot over medium heat. Add quinoa and toast, stirring, until fragrant, about 2 minutes. Add onion and cook 4 minutes until softened. Add garlic, jalapeño (if using), cumin, and paprika. Cook 1 minute.
- . Add broth and tomatoes. Bring to a boil, then reduce heat and simmer 15 minutes until quinoa is almost tender.
- . Add corn and kale. Continue cooking 5 minutes until kale is wilted and quinoa is fully cooked (look for the spiral germ).
- . Remove from heat. Stir in lime juice and cilantro. Season with salt and pepper. Serve topped with avocado slices.
Recipe Notes
- Rinse quinoa well to remove bitter saponin coating
- Look for the spiral germ to know quinoa is done
- Add lime and cilantro off heat for brightness